Impact Suite for Individuals

Someday starts today.

You don’t have to struggle for the rest of your life. There are so many reasons for hope.

Download on theApp Store Get it onGoogle Play

Impact Suite for your company? Schedule a demo

Someone holding a phone with the Impact Suite app open

4 areas of focus

Choose your focus. Ignite your journey.

Our mobile and desktop app connects people with the support, encouragement and guidance needed to catalyze deeper healing and growth.

Personal Growth

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.
Depression & Anxiety
Substance Abuse

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.
Sexual Compulsivity

Our offering

Confidential mental health resources from Impact Suite.

Our mobile and desktop apps are healing and personal growth tools designed to help encourage and support those seeking deeper recovery and positive change in their lives. Simply download our app and have instant access.

See the app

Personalized insights

Discover your unique recipe for healing.

Deeper healing starts with a deeper understanding of the problem. Get started in exploring more of what you’re facing through our daily tracking.

Download our app

Someone reading their daily insights in the app

Learn · Connect · Track

Guided training in key lifestyle categories

We provide you a personalized learning path tailored to your individual needs and goals. We help you understand your strengths and weaknesses, as we guide you through your customized journey.

12-day journey
Rising Up
Starting again after a difficult time
14-day journey
Meaning & Purpose
Exploring encouraging research
14-day journey
Expanding Motivation
Growing your confidence and stamina
14-day journey
Environment
Fortifying Your Home Base
14-day journey
Nutrition
Easy Adjustments Toward Better Eating
14-day journey
Exercise
Creative Ways to Boost Physical Activity
14-day journey
Sleep Quality
Concrete Steps Toward Rejuvenating Rest
14-day journey
Mental Enrichment
Cultivating Deeper Peace and Serenity
14-day journey
Stress Management
Stress-busting & Finding More Life Balance
14-day journey
Mindfulness & Spirituality
How More Silence and Stillness Can Help
14-day journey
Healing from Trauma
Working Through Past Agony

Journey preview · 12-day journey

Rising Up

Starting again after a difficult time

Curriculum

Day 1The Art of Getting Up (Again)
Day 2Your Bounce Back Plan
Day 3Mindfulness Practice: Starting Again
Day 4Embracing the (Messy) Truth About Recovery
Day 5The Turning of the Tide
Day 6We Do Hard Things
Day 7Twenty Seconds of Insane Courage
Day 8Beating the 2-3 Week Hurdle
Day 9Mindfulness Practice: Craving
Day 10Turbulence in the Brain
Day 11Mindfulness Practice: Withdrawal
Day 12Mapping Difficult Thoughts That Hit You

What you’ll learn

Staying calm with chaos all around
Identifying good and harmful patterns in your life
How to make adjustments and spark inner change
How to connect more with others
How to reach lasting freedom by getting back up again

Our approach

Deeper healing and change is possible.

We help people get at the roots of their emotional and behavioral challenges.

See our approach Download our app

Choosing a therapist and starting a video session in the app

Connect

Encouraging support and a like-minded community.

Our lifestyle coaches and qualified therapists can help with detailed concerns, while a community of people seeking healing and growth stands ready to explore important questions and challenges you may be having.

Member stories

Tomorrow doesn’t have to be the same as today.

Impact Suite exists to empower people to find greater hope, healing, and happiness. These stories remind us why.

This app gave me so much grace & space— I couldn’t help but feel loved.

Anthony L.
Thank you! This app needs to be in the hands of every individual.

Ruth S.
It has shown me the light while I was in the dark. It has changed my life forever— for good.

Dean M.
I talk kinder to myself and more gently when setbacks occur.

Naomi T.
Thank you for the tools and encouragement. This app has saved my marriage.

Daniel B.
Joining this global community has brought about a complete transformation.

Sofia R.

“Impact Suite provides excellent training and support, which adds an aspect of personal growth to what is otherwise a longly and dark process. I would give this app 10 stars if I could! Everyone’s next step towards wellness should be downloading Impact Suite.”

Addison T., an employee whose employer provides access to Impact Suite mental health services

The Impact Suite app

Think of the Impact Suite app as your friendly mental health assistant, helping you build better habits and keep your mind and body at their best.

Download on theApp Store Get it onGoogle Play

Three screens of the Impact Suite app: learning journeys, choosing an AI wellness coach, and personal insights

Someday starts today.

Choose your focus. Ignite your journey.

Personal Growth

Depression & Anxiety

Substance Abuse

Sexual Compulsivity

Confidential mental health resources from Impact Suite.

Discover your unique recipe for healing.

Guided training in key lifestyle categories

Rising Up

Meaning & Purpose

Expanding Motivation

Environment

Nutrition

Exercise

Sleep Quality

Mental Enrichment

Stress Management

Mindfulness & Spirituality

Healing from Trauma

Rising Up

Curriculum

What you’ll learn

Deeper healing and change is possible.

Encouraging support and a like-minded community.

Tomorrow doesn’t have to be the same as today.

The Impact Suite app